psychology notes.

This site was originally created in 2009 as a virtual repository for all of the various psychology and therapy-related things (quotes, articles, videos, music, pictures) I came across both online and in my work as a psychotherapist. It has morphed into something slightly different in the past four years, and is now perhaps slightly more outward facing, but is still at heart a place for me to collect and share things related to the life of the mind.


Disclaimer: Posting something to this site does not mean that I necessarily agree with or endorse the opinions being expressed therein. All text on this site is informational and for educational purposes only. This site is not meant to be a substitute for professional mental health or medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified mental health provider with any questions regarding a medical condition or mental health issue. Do not disregard professional medical advice or delay in seeking it because of something you have read on this site.


And please, be kind to one another.


  1. mxfranco reblogged this from psychotherapy
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    guilty of so many … :X
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    I can recognize many of these in myself. Awareness is the first step to change.
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    This is an article I wrote for Psychology Today. It has over 300+ notes since the original share. Thanks to all of those...
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    Recognizing, challenging, and reframing these distortions is the primary goal of my therapy session with patients.
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