psychology notes.

This site was originally created in 2009 as a virtual repository for all of the various psychology and therapy-related things (quotes, articles, videos, music, pictures) I came across both online and in my work as a psychotherapist. It has morphed into something slightly different in the past four years, and is now perhaps slightly more outward facing, but is still at heart a place for me to collect and share things related to the life of the mind.


Disclaimer: Posting something to this site does not mean that I necessarily agree with or endorse the opinions being expressed therein. All text on this site is informational and for educational purposes only. This site is not meant to be a substitute for professional mental health or medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified mental health provider with any questions regarding a medical condition or mental health issue. Do not disregard professional medical advice or delay in seeking it because of something you have read on this site.


And please, be kind to one another.


Gracious acceptance is an art - an art which most never bother to cultivate. We think that we have to learn how to give, but we forget about accepting things, which can be much harder than giving…. Accepting another person’s gift is allowing him to express his feelings for you.
Alexander McCall Smith

Rollo May, Carl Rogers, Virginia Satir, and Thomas Szasz at The Evolution of Psychotherapy conference (1985)

We are tyrannized by our blind spots, and by whatever it is about ourselves that we find unacceptable.
Adam Phillips, Going Sane: Maps of Happiness

via Psych Central:

New research suggests that babies’ brains can process emotional tones of voice, a capability that could potentially lead to problems in dealing with stress and emotions.

Researchers from the University of Oregon found that infants respond to angry tone of voice, even when they’re asleep.

Babies’ brains are very malleable, allowing them to develop in response to the environments and encounters they experience. But this adaptability comes with a certain degree of vulnerability: Research has shown that severe stress, such as maltreatment or institutionalization, can have a significant, negative impact on child development.

Graduate student Alice Graham and psychologists Drs. Phil Fisher and Jennifer Pfeifer wondered what the impact of more moderate stressors might be.

“We were interested in whether a common source of early stress in children’s lives — conflict between parents — is associated with how infants’ brains function,” said Graham.

Graham and colleagues decided to take advantage of recent developments in fMRI scanning with infants to answer this question.

Twenty infants, ranging in age from six to 12 months, came into the lab at their regular bedtime. While they were asleep in the scanner, the infants were presented with nonsense sentences spoken in very angry, mildly angry, happy, and neutral tones of voice by a male adult.

“Even during sleep, infants showed distinct patterns of brain activity depending on the emotional tone of voice we presented,” Graham said.

The researchers found that infants from high conflict homes showed greater reactivity to very angry tone of voice in brain areas linked to stress and emotion regulation, such as the anterior cingulate cortex, caudate, thalamus, and hypothalamus.

This finding is consistent with lab studies on animals that discovered these brain areas play an important role in the impact of early life stress on development.

As such, the results of this new study suggest that the same might be true for human infants.

Researchers believe the findings show that babies are not oblivious to their parents’ conflicts, and exposure to these conflicts may influence the way babies’ brains process emotion and stress.

The study is to be published in the journal Psychological Science.

Practice giving things away, not just things you don’t care about, but things you do like. Remember, it is not the size of a gift, it is its quality and the amount of mental attachment you overcome that count. So don’t bankrupt yourself on a momentary positive impulse, only to regret it later. Give thought to giving. Give small things, carefully, and observe the mental processes going along with the act of releasing the little thing you liked.
Robert A.F. Thurman

The Dangers of Self-Diagnosis (Psychology Today)

“Easy access to information does not negate the need for a professional opinion.”

Asker felistella Asks:
Re: Ask Me Friday. I am about to go back to school to become a psychotherapist, myself, and am dying to get started on reading some literature. Please direct me to what you recommend as seminal/classic/important works - where to begin? Where to go? I'd love any recommendations. Thanks!
psychotherapy psychotherapy Said:

Well, I tend to be a rather obsessive and wide-ranging reader, and as a result my initial impulse is to recommend thousands of books to you, which I know is now what you’re looking for. I think learning goes on forever, and many different kinds of books can offer many different kinds of things to a therapist, aspring or established. Most days I think there’s probably a good deal more to be learned about human nature by reading Tolstoy or Virginia Woolf or David Foster Wallace than there is from a psychology text book of any kind.

But since your question was specifically regarding important and/or seminal psychological literature, I will try to keep myself to that. :)

So, for starters, read anything you can get your hands on from Irvin Yalom (especially Love’s Executioner and The Gift of Therapy), Carl Jung, Carl Rogers, Karen Horney (especially Neurosis and Human Growth), Erich Fromm, and William James. If you need more specific suggestions than that, feel free to let me know…

Asker corgiceps Asks:
Do you have any advice for someone considering therapy/counseling as a career? I don't want to go to school forever but if it's absolutely necessary I'm open to it. Is there anything I should know beforehand?
psychotherapy psychotherapy Said:

Well, I guess the first thing I should tell you is that you absolutely don’t need to go to school forever to be a therapist or a counselor. There are many different paths to the career, most of which require an undergraduate degree of some kind (not even necessarily in psychology) and then a graduate degree (typically a 2 year program). You can always go to school longer to obtain a Ph’D or PsyD or become a full-on psychiatrist, but none of these are necessary paths to becoming a licensed therapist.

I’m not sure where you’re currently at in your schooling, so I’m not sure how many years that will mean you have to do, but assuming you’d at least planned to get an undergraduate degree in something already, then you’d only need to consider going to school an additonal two years to get yours Masters in a related-field (an MA in Counseling, an MSW, an MFT, etc). Once you have your graduate degree, you typically have to do a few years of post-graduate work in order to acquire the necessary client and supervision hours required to take the licensure exam for your particular state. And, once you’ve done all that, you will be a licensed therapist.

As far as non-schooling or training-related advice, in general I’d say it’s quite helpful to have a huge and deep curiosity about people if you want to do this work for many years, to view psychotherapy as far more an art than a science in general, and to make sure you can take good care of yourself on a personal level while doing the work (including good self-care habits, building and maintaining a fulfilling life outside of your work, and having your own therapist so that you can be aware of your own issues, struggles and blind spots).


Best,

Chad

We are imperfect mortal beings, aware of that mortality even as we push it away, failed by our very complication, so wired that when we mourn our losses we also mourn, for better or for worse, ourselves. As we were. As we are no longer. As we will one day not be at all.

Joan Didion, The Year of Magical Thinking

(via awritersruminations)